Bitter Gourd ( Karela, Tite Karela) is a common vegetable in many Indian and Nepali kitchens.I love this vegetable for all it healthy qualities (controls blood sugar, acts as a laxative, high in vitamins and minerals , improves immunity) and yes, I also love its bitter taste 🙂 … We cook bitter gourd in many… Continue reading Crispy Bitter Gourd (Karela) Salad
Category: Vegetables
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients – foods such as fruits, vegetables, grains and legumes – contribute to greater energy and positive emotions.
Marilu Henner
Nepali Style Mixed Vegetable Achar
In our Nepali cuisine , “Achars” are an essential side dish. However, unlike the traditional preserved pickles, our “Achars” also include ready to eat dishes and are made of a variety of vegetables like potatoes, bitter gourd, cucumbers, banana flowers, Mountain Ebony flowers ( Koiralo ko Phool ),tomatoes, radish and fiddle head ferns (Neuro). Previously, I have shared… Continue reading Nepali Style Mixed Vegetable Achar